Begin with a free 30 minutes consultation call to elucidate the topic and to clarify the subsequent procedure and causalities. We will then schedule an appointment for the 1:1 coaching and Yoga session, should you wish to continue.
The soothing 1:1 online Yin Yoga classes are centered around stillness and inner exploration during long holds (2-7 minutes) of the body postures (asanas). It furthermore facilitates the re-connection with the body by increasing bodily awareness & sensation, while practicing mindfulness. Deep stretchings of the muscles and connective tissues aid in the release of tensions and emotions. This facilitates the establishment of a deeply relaxed state of mind which is ideal for co-creation of strategies and approaches based on your individual topic during the 1:1 coaching session (90 min).
250 € for private individuals
price for corporates on request
FAQ
Why do you offer Coaching in combination with Yoga practices?
Personally I have experienced the benefits of Yoga practices which supported me during profound personal happenings and events. With the help of different Yoga practices the body awareness & sensation is increased, mindfulness is practiced, the muscles are lengthened and strengthened and at the same time the joint mobility is increased. To increase the awareness and body sensation significantly increases the self-perception and can support the client optimally during the change process and beyond. Furthermore, it constitutes a valuable option to develop a healthy and sustainable routine which helps to relax the body and mind and can easily be applied and relied on at any time. The calmness of the mind and thought processes after Yoga practice helps to make conscious, sustainable and thoughtful decisions.
What is self-efficacy?
Self-efficacy is described as an individual's belief in one´s capacity to execute behaviors necessary to produce specific performance attainments (Bandura (1)-(3)). Self-efficacy reflects confidence in the ability to perform control over one's own behavior, motivation, and social environment.