I am happy to offer a variety of options to fit your personal needs:
Online `Vinyasa or Hatha Yoga Classes´
The 1:1 online Vinyasa or Hatha Yoga classes focus on physical exercise, lengthening and strengthening the muscles while synchronizing the breath with the movements.
These forms of Yoga are ideal for enabling the release of accumulated thoughts (overthinking) and tensions.
Online `Yin Yoga Classes´
The soothing 1:1 online Yin Yoga classes are centered around stillness and inner exploration during long holds (2-7 minutes) of the body postures (asanas). It furthermore facilitates the re-connection with the body by increasing bodily awareness & sensation, while practicing mindfulness. Deep stretchings of the muscles and connective tissues aid in the release of tensions and emotions.
This form of Yoga helps to calm the stressed, busy mind after a hectic and demanding day or disrupts the spiral of thoughts.
110 €/ 90min private individuals
price for groups or corporates on request
Online `Yoga Nidra Classes´
The soothing 1:1 online Yoga Nidra meditations (also known as yogic sleep or conscious sleep) focus on calming the mind to cultivate a state of deep mental relaxation. With this simple yet profound technique, it is possible to work at the threshold between the conscious and the subconscious states. During the practice, the frequency of brain activity shifts from Beta waves, which reflect everyday wakefulness, to Theta waves associated with REM sleep and meditation, or even to Delta waves, which occur in deep sleep. This shift supports complete physical and mental relaxation.
This form of Yoga helps to calm the stressed, busy mind after a hectic and demanding day or disrupts the spiral of thoughts and lowers stress.
50 €/ 30min private individuals
price for groups or corporates on request
FAQ
What is Yin Yoga?
Yin Yoga was developed in the 20th century by Paul Grilley and constitutes a slow-paced form of Yoga practice. The soothing Yin Yoga classes are centered around stillness and inner exploration during long holds (2-7 minutes) of the body postures (asanas). It furthermore facilitates the re-connection with the own body, increasing body awareness & sensation, while practicing mindfulness. Through the deep stretchings of the muscles and connective tissues, tensions and emotions can be released.
What is Vinyasa Yoga?
Vinyasa Yoga emerged in the 20th century, drawing from traditional Hatha foundations but focuses on continuous, breath-synchronized movement. In contrast to Hatha Yoga’s slower, static approach, Vinyasa links postures in flowing sequences that create a more dynamic and cardiovascular practice. It is typically more physically demanding than Hatha Yoga due to its pace, transitions, and sustained movement.
What is Yoga Nidra Meditation?
Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that leads to deep physical, mental, and emotional relaxation while maintaining awareness [1]. It is typically practiced lying down and involves structured instructions such as body awareness, breathing, and visualization, making it accessible even for beginners [2]. From a scientific perspective, Yoga Nidra induces a state comparable to deep sleep while the mind remains conscious, which has been associated with reduced stress, improved sleep quality, and enhanced well-being [3]. In research settings, it is commonly defined as a systematic relaxation technique using guided imagery and attention rotation [1]. Historically, its roots can be traced to ancient Indian yogic and tantric traditions that explored states of conscious sleep and inner awareness [4]. The modern form of Yoga Nidra was systematized in the 20th century, particularly by Swami Satyananda Saraswati, who developed a structured method widely used today [4]. In recent decades, Yoga Nidra has increasingly been applied in clinical and therapeutic contexts as a complementary approach to managing stress and related health conditions [3].
References: [1] Datta K, Tripathi M, Mallick HN. Yoga Nidra: An innovative approach for management of chronic insomnia—a case report. Sleep Sci Pract. 2017;1:7. [2] Rani K, Tiwari SC, Singh U, Agrawal GG, Ghildiyal A, Srivastava N. Impact of Yoga Nidra on psychological general wellbeing in patients with menstrual irregularities: A randomized controlled trial. Int J Yoga. 2011;4(1):20–5. [3] Moszeik EN, von Oertzen T, Renner KH. Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample. Curr Psychol. 2020;39:1–12. [4] Kumar K. A study on the impact on stress and anxiety through Yoga Nidra. Indian J Tradit Knowl. 2008;7(3):401–4.