Retreats & Workshops
Available in German or English
Retreats & Workshops
I Need a Pause
Retreat
Do you sense that you are lagging energy, needing a pause, good food and less digital input? Don´t you have the time for researching the internet but all you need is a hustle- and carefree retreat package?
Join my 3-day retreat and take a pause from the hectic and demanding day-to-day life
Inner Balance Experience
Workshop
Inner balance and resilience are often used buzz words. Within this workshop we shed light on what approaches and theoretical aspects there are.
Join my 1-day workshop which is designed for men and experience on a theoretical as well as practical level how inner balance can be obtained, fostered and maintained.
Yin Yoga & Sound bathing
Workshop
Do you sense an inner restlessness and a constantly hopping mind from one thought to another and all you want is a little breather?
Join my half day workshop in which we stimulate your parasympathetic nervous system (responsible for relaxation) by increasing body awareness & sensation via Yin Yoga (60 min) and Sound Bathing (60 min) to reach deep relaxation states of the mind.
Coming soon
I Need a Pause Retreat
This package is ideal if you are longing for a pause from the hectic, demanding day-to-day life, the responsibilities and burdens. Re-energize in a beautiful environment while experiencing physical & mental relaxation and nourishing your body with tasty vegetarian (optional vegan) food.
Located in a beautiful surrounding you will experience three full days which include learning new relaxation techniques and applying them, obtaining information which are centered around the topic `healthy lifestyle. The retreat includes a daily offer of joint Hatha or Yin Yoga classes, and joint sound bathing and optionally sauna usage and ice bathing. Not to forget, exploring the beautiful surrounding nature and of course enjoying tasty vegetarian or vegan food.
The basic concept of this retreat is to provide you a carefree and relaxed experience, lower the input sources (distraction by cellular phones, social media etc.) and exclusively focus on practices strengthening the overall well-being and relaxed state of mind.
If wished, there of course always exists the possibility to deepen the yoga practice via 1:1 Yoga classes, or to receive individual (1:1) or small group (up to 3 persons) sound bathings for deep relaxation of the mind, or to have individual coaching sessions to address persisting or upcoming topics. These options require additional booking.