Online Coaching
This package is ideal for individuals that would like to co-create best fitting strategies for private and professional topics (inner & outer conflicts, (re-)orientation, burnout prevention, desire of change)
After the 30 minutes briefing call (free of charge) to elucidate the topic and to clarify the subsequent procedure and causalities, an appointment for the individual coaching will be scheduled.
Within the individual online coaching session (90 min) we co-create tailored approaches and strategies based on your individual needs and goals. The fundamental idea of coaching is not to receive advice from the coach what to do next but to self-develop e.g. strategies to foster your personal growth, self-efficacy or mental health (caring detached). Furthermore, it helps to generate new approaches for inner and outer conflicts, for a private or professional (re-)orientation, preventing burnout or improving communication and mutual understanding within your team.
My personal focus herein is to have a straight path forward, thus the least amount of coaching hours but the best possible process as well as result for you!
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150 €/ 90 min for private individuals
​250 €/ 90 min for corporations
FAQ
What is a Life & Business Health Coach?
A Life Business Health Coach has been educated at an official and professional institute for more than 200 h. In my case it was the Inhesa Institute (https://www.inhesa.de/). He has successfully demonstrated via a practical exam that he masters the methodology, behavior and has a mindset which is in accordance with the ethic code of the international coaching federation (ICF). Thus, a coach is a certified person who is using official and internationally established and renown tools to help clients reflect and build strategies for their individual private or business related topics.
What is Coaching and what happens there?
Coaching is a professional advisory service provided by accredited coaches. The fundamental idea of coaching is to reflect, self-develop and co-create approaches and strategies to foster personal growth, self-efficacy and mental health or to reach a specific personal or professional target. Thus, coaching constitutes a process which is guided and supported respectfully on eye level by the coach. The coach herein is caring detached and thus asking the right questions to increase the understanding of the topic. The main objective of each coaching session is to create a space where key insights and impulses for personal progress can emerge and the best possible process as well as result for the client can be achieved. My coaching sessions follow the principle of ensuring and maintaining the client´s self-determination, self-efficacy, independence and freedom of choice at any time within the process. The process is timely defined, individually adapted to the respective topic and situation as well as solution, resource, target and future oriented.