Yoga
This package is ideal if you need a hustle-free 1:1 online Yoga class booking which perfectly fits your calendar and needs and does not need a monthly subscription.
Depending on your individual needs I am happy to offer
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Online `Vinyasa or Hatha Yoga Classes´
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The 1:1 online Vinyasa or Hatha Yoga classes in which the focus is laid on physical exercise, lengthening and strengthening the muscles while synchronizing the breath with the movements.
These forms of Yoga are ideal for days you tend to overthink and need these intense physical exercises to release the accumulated thoughts and tensions.
Online `Yin Yoga Classes´
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The soothing 1:1 online Yin Yoga classes are centered around stillness and inner exploration during long holds (2-7 minutes) of the body postures (asanas). It furthermore facilitates the re-connection with the own body, increasing body awareness & sensation, while practicing mindfulness. Through the deep stretchings of the muscles and connective tissues, tensions and emotions can be released.
This form of Yoga helps to calm the stressed, busy mind after a hectic and demanding day or helps breaking through the spiral of thoughts.
110 €/ 90min private individuals
price for groups or corporates on request
FAQ
What is Yin Yoga?
Yin Yoga was developed in the 20th century by Paul Grilley and constitutes a slow-paced form of Yoga practice. The soothing Yin Yoga classes are centered around stillness and inner exploration during long holds (2-7 minutes) of the body postures (asanas). It furthermore facilitates the re-connection with the own body, increasing body awareness & sensation, while practicing mindfulness. Through the deep stretchings of the muscles and connective tissues, tensions and emotions can be released.
What is Vinyasa Yoga?
Vinyasa Yoga emerged in the 20th century, drawing from traditional Hatha foundations but focuses on continuous, breath-synchronized movement. In contrast to Hatha Yoga’s slower, static approach, Vinyasa links postures in flowing sequences that create a more dynamic and cardiovascular practice. It is typically more physically demanding than Hatha Yoga due to its pace, transitions, and sustained movement.