Speaker
Ideal for companies, institutions or start ups that truly value their people and place employee mental well-being at the heart of their culture. The talks include concise and comprehensive information about essential building blocks for a healthy work environment.
During my profession as a pharmacist, scientist and team leader in the pharmaceutical industry for over 10 years I gathered invaluable insights and thus could learn a lot about working in a demanding, fast-paced and dynamically changing environment. The knowledge I could accumulate during my work in the corporate field as well as in the course of my intense study about Yoga philosophy and Yoga practices (700h RYT) and Life & Business Health Coaching trainings (ICF) helped me to gain overarching insights into burnout prevention, resilience establishment, conflict solution finding, mental health and communication topics which I am happy to present. My aim is to make this knowledge accessible and at the same time sensitize more people about this omnipresent topics, to maintain healthy while high performing and fostering the quality of life.
FAQ
What is a Life & Business Health Coach?
A Life Business Health Coach has been educated at an official and professional institute for more than 200 h. In my case it was the Inhesa Institute (https://www.inhesa.de/). He has successfully demonstrated via a practical exam that he masters the methodology, behavior and has a mindset which is in accordance with the ethic code of the international coaching federation (ICF). Thus, a coach is a certified person who is using official and internationally established and renown tools to help clients reflect and build strategies for their individual private or business related topics.
What is Coaching and what happens there?
Coaching is a professional advisory service provided by accredited coaches. The fundamental idea of coaching is to reflect, self-develop and co-create approaches and strategies to foster personal growth, self-efficacy and mental health or to reach a specific personal or professional target. Thus, coaching constitutes a process which is guided and supported respectfully on eye level by the coach. The coach herein is caring detached and thus asking the right questions to increase the understanding of the topic. The main objective of each coaching session is to create a space where key insights and impulses for personal progress can emerge and the best possible process as well as result for the client can be achieved. My coaching sessions follow the principle of ensuring and maintaining the client´s self-determination, self-efficacy, independence and freedom of choice at any time within the process. The process is timely defined, individually adapted to the respective topic and situation as well as solution, resource, target and future oriented.